Vitamin C for Weight Loss
Healthy eating is the key to successful weight loss. In addition to quality foods, vitamin C supplements can provide extra support in your weight loss plan. There are other sources for vitamin C besides supplements, such as fruits and vegetables. Some studies have shown that higher levels of vitamin C help lower body-mass indexes, as ascorbic acid vitamin C increases fat oxidation in moderate exercise. It’s important not to exceed the daily allowance of ascorbic acid vitamin C, as too much can cause nausea and stomach aches.
Weight Loss Program Involves Vitamin C
With a low-calorie diet, ascorbic acid vitamin C does not necessarily help weight loss but rather lowers body fat. A diet that involves even moderate exercise can help with the fat oxidation process. In addition to ascorbic acid, eating food rich in vitamin C will also be beneficial to your overall weight loss plan. In Mission Valley, Weight Loss MD San Diego can help you achieve your weight loss goals, using vitamin C supplements and other treatments we offer.
Ascorbic Acid for Overall Health, Weight Loss
How vitamin C assists with fat oxidation comes down to science. Vitamin C assists with the metabolism of fat by bolstering the synthesis of carnitine, a molecule that aids in the oxidation of fat. Increasing concentrations of carnitine will allow one’s body to better use fat molecules for energy, reducing fatigue while simultaneously burning fat, leaving an individual with more energy with which to further their weight loss endeavors. To find out how vitamin C supplements can aid in your weight reduction goals, consider reaching out to Mission Valley Medical Weight Loss today! (619) 573-9633